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I took 2 days off between my Butt rounding training and it made sense. My muscles got enough rest and I performed exercises better. Also, I found that thanks to hard (for me) exercises my metabolism improved and my body started to change.

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Video Transcription

Hi everyone, today is 7th January of 2024 and today I am going to continue my back rounding

challenge and I want to show you just very shortly how good are changes.

So, you see, my stomach absolutely flat and my abs better already I think, like this, you see.

And I love these changes, so let's go to exercise and not talking, now only exercising.

Again, lounge, of course advertisement.

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