Meregangkan Hamstrings awak dan membetulkan jari tangan beku

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Easy stretch to open your hamstring and frozen toes. Daily stretching heals body aches Join my faphouse fanclub for more yoga videos, nude yoga, spicy stuff, order customs and chat with me.

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Transkripsi Video

Alright, good morning everybody. So today I'm going to do some stretching for you.

Just individual stretching. When you start your healing process, I want to

show you guys just sit with your legs out, feet up, core engaged, sit nice and

tall. This is one of the basic basic poses of yoga. I don't even like to call

it yoga because I focus more on mobility. But getting your body moving is key to

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